Holistic Tips to Help Minimize Holiday Stress

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stressed that might put a damper on holiday festivities.  In order to keep you in a balanced state of mind this season,  here are some helpful, holistic tips to minimize holiday stress. 1. Aromatherapy Aromatherapy is a great way to help maintain a relaxed and cheerful mood during holiday preparations. Aromatherapy works through stimulating receptors in the nose and sending messages to the nervous system which can cause pleasant emotional reactions. The following essentials oils work well to help produce a feeling of peace and relaxation:  Lavender - helps with relaxation and combats insomnia Yuzu - helps soothe stress and anxiety Bergamot - helps reduce anxiety and fatigue Buying a defuser or vaporizer for your home can help surround you with feelings of calm and relaxation while you tend to cleaning and preparing those amazing holiday meals. 2. Meditation Setting some quiet time aside during your holiday preparations is a great way of rebalancing your mind, body, and spirit. Listen to some calming music and spend time focusing on your breaths in order to ward off negative feelings that might become overwhelming and stressful. There are countless Youtube videos on guided meditations for beginners that can fit into any hectic holiday schedule. Here are some recommended guided meditation videos that you can try on your own: Alan Watts - 15-Minute Guided Meditation Sam Harris - 9-Minute Mindfulness Meditation  Sadhguru - 20-Minute Morning and Evening Meditation 3. Herbal Teas Herbal teas are also an excellent way to help easily maintain a calm and cheerful mood throughout the holidays. Similar to aromatherapy, herbal teas tend to have nutrients that can work to stimulate parts of your nervous system and bring relaxation. Brew a cup of one of the following teas for you and your family: Peppermint - has natural menthols that help with muscle relaxation Chamomile - helps with insomnia Lemon Balm Tea - helps reduce stress hormones and fatigue Combining herbal tea consumption with aromatherapy can boost overall benefits. 4. Herbal Supplements Herbal supplements are supplements that are extracted from natural plants, herbs or animals. For those practicing holistic living, taking natural supplements can present similar benefits to taking industrial, pharmaceutical drugs without as many potential side-effects. Here are some supplements that can work well at reducing anxiety and stress: 5-HTP - can help improve depression symptoms by boosting serotonin production Valerian root - boosts muscle relaxation reduces insomnia Cannabidiol Oil or CBD - helps manage anxiety and stress. Click here to learn more about how CBD might benefit you during this upcoming holiday season. Although herbal supplements can be used to treat certain conditions, it is recommended to consult with your doctor before adding anything new to your current treatment regime. Check with your doctor if you are planning to introduce new supplements to:  adults over 65 pregnant women children 5. Mindfulness While stressful feelings tend to creep into our holidays, it is also important to realize that our expectations can often manipulate how we feel in the present moment. If you feel like the holidays will be stressful then, most likely, they will. Nipping negative feelings in the bud through mindfulness will help keep your mind centered and your thoughts at ease. Avoid taking things too seriously and focus on the joys and beauty of the present moment. Share happy moments with the ones you love and enjoy yourself to the fullest this holiday season!

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stress that might put a damper on holiday festivities.  To keep you in a balanced state of mind this upcoming holiday season, here are some helpful, holistic tips to help minimize holiday stress.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning companyThe holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stressed that might put a damper on holiday festivities.  In order to keep you in a balanced state of mind this season,  here are some helpful, holistic tips to minimize holiday stress. 1. Aromatherapy Aromatherapy is a great way to help maintain a relaxed and cheerful mood during holiday preparations. Aromatherapy works through stimulating receptors in the nose and sending messages to the nervous system which can cause pleasant emotional reactions. The following essentials oils work well to help produce a feeling of peace and relaxation:  Lavender - helps with relaxation and combats insomnia Yuzu - helps soothe stress and anxiety Bergamot - helps reduce anxiety and fatigue Buying a defuser or vaporizer for your home can help surround you with feelings of calm and relaxation while you tend to cleaning and preparing those amazing holiday meals. 2. Meditation Setting some quiet time aside during your holiday preparations is a great way of rebalancing your mind, body, and spirit. Listen to some calming music and spend time focusing on your breaths in order to ward off negative feelings that might become overwhelming and stressful. There are countless Youtube videos on guided meditations for beginners that can fit into any hectic holiday schedule. Here are some recommended guided meditation videos that you can try on your own: Alan Watts - 15-Minute Guided Meditation Sam Harris - 9-Minute Mindfulness Meditation  Sadhguru - 20-Minute Morning and Evening Meditation 3. Herbal Teas Herbal teas are also an excellent way to help easily maintain a calm and cheerful mood throughout the holidays. Similar to aromatherapy, herbal teas tend to have nutrients that can work to stimulate parts of your nervous system and bring relaxation. Brew a cup of one of the following teas for you and your family: Peppermint - has natural menthols that help with muscle relaxation Chamomile - helps with insomnia Lemon Balm Tea - helps reduce stress hormones and fatigue Combining herbal tea consumption with aromatherapy can boost overall benefits. 4. Herbal Supplements Herbal supplements are supplements that are extracted from natural plants, herbs or animals. For those practicing holistic living, taking natural supplements can present similar benefits to taking industrial, pharmaceutical drugs without as many potential side-effects. Here are some supplements that can work well at reducing anxiety and stress: 5-HTP - can help improve depression symptoms by boosting serotonin production Valerian root - boosts muscle relaxation reduces insomnia Cannabidiol Oil or CBD - helps manage anxiety and stress. Click here to learn more about how CBD might benefit you during this upcoming holiday season. Although herbal supplements can be used to treat certain conditions, it is recommended to consult with your doctor before adding anything new to your current treatment regime. Check with your doctor if you are planning to introduce new supplements to:  adults over 65 pregnant women children 5. Mindfulness While stressful feelings tend to creep into our holidays, it is also important to realize that our expectations can often manipulate how we feel in the present moment. If you feel like the holidays will be stressful then, most likely, they will. Nipping negative feelings in the bud through mindfulness will help keep your mind centered and your thoughts at ease. Avoid taking things too seriously and focus on the joys and beauty of the present moment. Share happy moments with the ones you love and enjoy yourself to the fullest this holiday season!

1. Aromatherapy

Aromatherapy is a great way to help maintain a relaxed and cheerful mood during holiday preparations. Aromatherapy works through stimulating receptors in the nose and sending messages to the nervous system which can cause pleasant, emotional reactions.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning company

The following essentials oils work well to help produce feelings of peace and relaxation: 

  • Lavender – helps with relaxation and combats insomnia
  • Yuzu – helps soothe stress and anxiety
  • Bergamot – helps reduce anxiety and fatigue

Buying a diffuser or vaporizer for your home can help surround you with feelings of calm and relaxation while you tend to cleaning and preparing those amazing holiday meals.

2. Meditation

Setting some quiet time aside during your holiday preparations is a great way of rebalancing your mind, body, and spirit. Listen to some calming music and spend time focusing on your breaths in order to ward off negative feelings that might become overwhelming and stressful.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning companyholistic tips residential cleaning company memphis tn Clean & Pink minimize holiday stress

Here are some recommended guided meditation videos that you can try on your own:

3. Herbal Teas

Herbal teas are also an excellent way to help easily maintain a calm and cheerful mood throughout the holidays. Similar to aromatherapy, herbal teas tend to have nutrients that can work to stimulate parts of your nervous system and bring relaxation.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning companyholistic tips residential cleaning company memphis tn Clean & Pink minimize holiday stress

Brew a cup of one of the following teas for you and your family:

  • Peppermint – has natural menthols that help with muscle relaxation
  • Chamomile – helps with insomnia
  • Lemon Balm Tea – helps reduce stress hormones and fatigue

Combining herbal tea consumption with aromatherapy can boost overall benefits.

4. Herbal Supplements

Herbal supplements are supplements that are extracted from natural plants, herbs or animals. For those practicing holistic living, taking natural supplements can present similar benefits to taking industrial, pharmaceutical drugs without as many potential side-effects.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning companyholistic tips residential cleaning company memphis tn Clean & Pink minimize holiday stress

Here are some supplements that can work well at reducing anxiety and stress:

  • 5-HTP – can help improve depression symptoms by boosting serotonin production
  • Valerian root – boosts muscle relaxation reduces insomnia
  • Cannabidiol Oil or CBD – helps manage anxiety and stress. Click here to learn more about how CBD might benefit you during this upcoming holiday season.

Although herbal supplements can be used to treat certain conditions, it is recommended to consult with your doctor before adding anything new to your current treatment regime.

Check with your doctor if you are planning to introduce new supplements to: 

  • adults over 65
  • pregnant women
  • children

5. Mindfulness

While stressful feelings tend to creep into our holidays, it is also important to realize that our expectations can often manipulate how we feel in the present moment. If you feel like the holidays will be stressful then, most likely, they will. Nipping negative feelings in the bud through mindfulness will help keep your mind centered and your thoughts at ease.

Clean & Pink Co minimize kitchen messes reduce kitchen clutter keep kitchen clean holidays memphis tn residential cleaning services residential cleaning companyholistic tips residential cleaning company memphis tn Clean & Pink minimize holiday stress

Avoid taking things too seriously and focus on the joys and beauty of the present moment. Share happy moments with the ones you love and enjoy yourself to the fullest this holiday season!

 

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