Taking a cold shower has several potential benefits for your body, including: 1. Improved circulation: The shock of cold water on your skin can cause your blood vessels to constrict, which may help improve blood flow throughout your body. 2. Increased alertness and energy: Cold water can stimulate your body and increase your heart rate and breathing, which can make ...

Here are some benefits that indoor plants may provide: Indoor plants may help reduce stress levels Real plants may sharpen your attention Working with plants can be therapeutic Plants may help you recover from illness faster Plants may boost your productivity Plants may improve your whole outlook on work Plants may improve the quality of indoor air Cleaning Services in ...

There are many essential oils that have different fragrances and chemical makeups. The essential oils that are best depends on what symptoms you are looking to improve or fragrances you prefer. Some of the most popular essential oils include: Lavender Oil: Many people find the lavender scent is relaxing. It’s often used to help relieve stress, anxiety and it helps ...

Peel-and-stick trim is a game changer for any room design! You might think you`re stuck with the walls in your home as-is, but there`s a trendy DIY solution that can make an otherwise plain space look expensive. If you`ve ever thought about upgrading your wall with wood trim but felt overwhelmed by the costs of hiring a contractor to give ...

Making the switch to LED light bulbs offers significant energy savings over incandescent, halogen and compact fluorescent alternatives. On average, LED’s consume 80% less energy when compared to incandescent light bulbs. LED Light Facts: Long Lasting – Can last up to 10 times longer than CFL bulbs and far longer than an incandescent bulb. Durable – Without having a filament, ...

Declutter Organize your closet and drawers, and get rid of items that no longer sparkle or are no longer in style. Pare down on the things you have too many of, and always donate one old item for every new one you bring into your home. Go Green Cleaning products are becoming more and more eco-friendly. Do Laundry on Laundry Day ...

From all of us at Clean and Pink, Wishing you joy at Christmas and prosperity in the coming year. Thank you for being such an important part of what we do.             Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning ...

These family-friendly Christmas vacation destinations go all in for the holidays. German Christmas Markets The birth place of the Christmas Market is in Germany. The best German Christmas market destinations are those in Rothenburg ob der Tauber, Trier, and Dresden. They are best known for their authenticity and kid-friendly atmosphere. Bethlehem, Pennsylvania Only one hour north of Philadelphia in the ...

Making sure you get some stress relief into your schedule can be easier than you think. Here are a few ideas for how to approach the holiday season. Get Some Exercise Working out is a great way to both stay in shape and manage your stress during the holidays. Get Outside Studies have shown that spending time in nature can ...

Roasted Sweet Potato & Brussels Sprouts Salad This is a really healthy Thanksgiving side dish recipe, and perfect if you need a last minute idea! This delicious combination of roasted brussels sprouts, sweet potatoes, and grains are topped with a creamy apple vinaigrette and is the most delicious healthy holiday side dish. Ingredients 3 medium sweet potatoes 7 ½ tablespoons ...

1. Wear your boots, coat, and hat on the plane. 2. Utilize tights and leggings. Packing dresses is a great packing hack for summer months, but dresses work equally well in the fall. Adding leggings or tights to go with a long-sleeved dress doesn’t take much room in your bag and is much lighter than packing several pairs of jeans ...

Everyone loves a good scare on Halloween, but not when it comes to the safety of those little trick-or-treaters. Fortunately, there are lots of easy things parents and kids can do to stay safe on the spookiest of holidays. Hard Facts about Halloween Safety On average, children are more than twice as likely to be hit by a car and ...

Halloween Trivia – test your knowledge. Question: Where does the term “jack o’lantern” come from? Answer: The term “jack o’lantern” originates from an Irish folktale about a cheap man named “Stingy Jack” who made a deal with the devil. Question: Where is the world’s longest haunted house? Answer: The Haunted Cave in Lewisburg, Ohio, is a whopping 3,564 feet long and located 80 feet ...

GOT MILK? Here is a way to remove grease stains from your clothes. When you’re cooking it up in the kitchen or eating an elaborate dinner, chances are you might accidentally spill something greasy on your clothes. It can be difficult to clean grease stains, even if you try to rinse away the stain with water as quickly as possible ...

We use this household product on ourselves when we have a cut or scrape. Some people use to clean their ears with it, and some people swirl it in their mouths when the have a mouth sore or tooth infection. It’s a natural whitener which is why its an active ingredient in toothpaste. But Clean and Pink uses this fabulous ...

Most of us store these products under the kitchen sink. IF you have a small home saving space is key. If you have the door space for a shoe rack you can use the under the sink space for larger pots, pans and cutting boards. Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services ...

Clean and Pink uses a cap full of this product in a custom clean and pink solution for color, and sent. We get asked a lot about Pine Sol and if it is an effective cleaner. So here it is….. Pine Sol is a disinfectant and has a very strong scent. Hiring a cleaning company with specialized product and services ...

Cleaning companies need to crack down on hiring practices. A few years ago, we called multiple services in Memphis and beyond, to find that a phone interview was done, and a start date given. WHAT??? No background checks, drug, or criminal checks? That’s it? Last week, a college of mine interviewed over the phone, was given a start date to ...

Each year, we scurry around to make sure to get all the outside chores done before winter and the Holidays. If you are a new homeowner, below are a few tips you can do now to make seasonal changes a bit easier. OUTSIDE THE HOME: Check the caulking and weather seals around doors and windows Check the dryer exhaust pipe ...

The kids are back in school. Start the year off right and encourage your kids to create Healthy Habits. Below are suggestions from a program designed by New York Presbyterian called Chalk and its taken off. For more visit www.nyp.org/chalk 10 Healthy Habits Be physically active every day Eat plenty of vegetables and some fruit every day Get enough sleep ...

My Kid is going to High School, and I want to get involved? May kids around the US, have been in the situation when their parents work where they attend school (or work). While it can be difficult, many kids must deal with it. Volunteering at the high school is a great way to show you’re interested in your teen’s ...

Dryer sheets aren’t just for the laundry anymore. In addition to softening and reducing static in fabrics in the dryer, the use of dryer sheets, scented or unscented, can help with multiple tasks around the house, including pet care and freshening stinky shoes and other items. What Are Dryer Sheets? Dryer sheets are white pieces of material made either with ...

The kitchen is the heart of the home and one of the hardest rooms in the house to keep clean. You’ve got crumbs, smoke, grease, dirt, dust, stains, spills, and splatters to deal with. But there are practical ways to design our kitchens that will make maintaining and cleaning them easier.  I have a list of 20 tips. And many ...

If you don’t want to clean your home or make your bed, call us! Clean and Pink will do it for you. View Video Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning Services • Residential Home Sale Cleaning Services

This happens to be a whirlpool dishwasher filter but most all dishwashers have a filter. If you smell an odor coming from the dishwasher, and its not hard-food-build up on the dishes then its probably the filter. The filter can be removed for cleaning. If you don’t have time for that, pour hydrogen peroxide on the area near the filter ...

At Clean and Pink, we feel your cleaning experience needs to be solid. We wear body cameras to ensure that if the customer feels our cleaning is not up to standards, we can review our staff to ensure our performance is at its best every day, every house, every person. Clean and Pink. A cleaning experience not task. Cleaning Services ...

Don’t eat this stuff, it is total junk food!  Especially during hot summer months, this type of food consumption can make you sick. The body can swell, and its hard on arteries.  Let your will power kick in and go to your fruits and vegetables. The staff at Clean and Pink will tell “you eating light keeps us in flight”- ...

Applesauce was the first food eaten in space. Pistachios aren’t nuts—they are actually fruits. Broccoli contains more protein than steak! Raspberries are a member of the rose family. M&Ms are named after their creators: Mars & Murrie. Potatoes were the first food planted in space. Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services ...

Tips for Staying Healthy at the Beach Wear sunscreen. Pack an Umbrella or beach gear that will allow you to take a break from the sun periodically. Pack healthy snacks and meals for the beach such as watermelon, berries and celery. Drink Plenty of water while on the beach in the direct sun. Staying hydrated Swim in the ocean, not ...

Here are some ways to to show your mother a little extra comfort, love, and recognition. Help her out with the yard Decorate your mom’s door or give flowers Cook for Mom or set up a brunch date Give your mom a long phone call or Zoom call Watch a movie or show together Make Mom a video, a music ...