Memorial Day

Memorial Day - Memphis Cleaning Service

PROUD TO BE AN AMERICAN. IN HONOR OF OUR FALLEN HERO’S and ALL THAT SERVE THIS GREAT LAND OF THE UNTIED STATES OF AMERICA. GOD BLESS OUR TROOPS WHO SERVE OUR COUNTRY!

One More Bushwhacker!

One More Bushwhacker! - Memphis Cleaning Service

“Ruth…. smile, your face looks like you’re going potty” “Be quiet Margaret…. your beads don’t match your shirt” “Beth… your quiet over there, in your yellow sunglasses…you, ok?” “I am…. thank you, Rose, … But I can’t stop smiling. What was in that bushwhacker anyway????” Ingredients: 1 cup ice 1 ounce dark rum 1 ounce coffee liqueur 1 ounce dark …

Picking Out Healthy Foods in the Grocery Store

Picking Out Healthy Foods in the Grocery Store - Memphis Cleaning Service

I like fresh grab and go food I can get at the grocery store. For more info on how to use and prepare, go to Elana Goldbergs, Goodnet.org – Top 10 healthy foods. This simple tip really helped! SPINACH BLACK BEANS WALNUTS BEETS AVOCADO DARK CHOCOLATE RASPBERRIES GARLIC LEMONS LENTILS

The Importance of Staging While Selling

The Importance of Staging While Selling - Memphis Cleaning Service

Clean and Pink has established a division that is geared toward “home sales” for Builders and Realtors. Clean and Pink began in 2010 as a hi-end residential cleaning company. The company’s Founder Heather Donaho understood what market space that she wanted to be in, the strategy required to obtain this venture and the “science” behind cleaning luxury homes. Understanding clients …

Bloody Mary Alternatives

Bloody Mary Alternatives - Memphis Cleaning Service

What’s the big deal with Bloody Mary’s? It is a meal if it done right! With all the fixings; Bloody’ s have become quite the fashion statement. But the real deal is in the stuffed Olives. Instead of blue cheese try Pimento cheese stuffed olives. With maple bacon, shrimp and pickled okra, asparagus or a green bean, the pimento cheese …

What Kind of Floors

What Kind of Floors - Memphis Cleaning Service

These floors are a type of manufactured waterproof floor.  I am not in the flooring business but at Clean and Pink, my company cleans all kinds of floors not limited to various stone, live stone to Brazilian woods, cement, manufactured, and glass with various seals or wax finishes.  Yikes, it can really be a science.  But for a first-time homeowner …

Paring Wines and Cheeses

Paring Wines and Cheeses - Memphis Cleaning Service

Yes many of us love our wines! I do for sure. But pairing wine with cheese is as important as drinking it.  A spring crisp wine and the perfect cheese is a perfect marriage. There is just something magical about it, and www.wtso.com  is a great reference for this topic. The pairings are taken from this website. I’m sharing because …

Vinegar isn’t just for Cooking!

Vinegar isn’t just for cooking! - Memphis Cleaning Service

The power of distilled white vinegar! Not only does it make clothing more vibrant (even dark clothes) it kills mildew and is great for a variety of stains. Try white vinegar on tea/coffee, grass, tomato-based stains, sweat stains and much more! But never use vinegar with bleach!

The Perfect Cranberry Collins

The Perfect Cranberry Collins - Memphis Cleaning Service

1 1/3 fl oz. Raspberry flavored vodka 1/6 fl oz. Italian red bitters liqueur 1/2 fl oz. Freshly squeezed lemon juice 1/3 fl oz. Giffard Grenadine syrup 5/6 fl oz. Cranberry juice 2 ½ fl oz. Soda Water Here is the good news. This is not only fabulous but can be dressed up well, with garnish appeal. Rosemary is an aromatic …

How to Build a Simple Crudité Board

How to Build a Simple Crudité Board - Memphis Cleaning Service

I like to support local markets, so for my family, a Saturday at the farmers market (in season) is a must. A lovely spring crudité board for the outside table is a clean and pink favorite. VEGGIES: Produce that catches your eye is where to start. Radishes, colored broccoli, carrots, colored tomatoes, pickled green beans, asparagus (see below) and roasted …

The feature, function, and benefits of Ginger

The feature, function, and benefits of Ginger - Memphis Cleaning Service

So why Ginger? What is the feature, function, and benefit of ginger’s usage ? According to gaiaherbs.com a great deal. But first I must share a tip I have been using for over 20 years. My neighbor and Actor friend Robert told me this when I lived in Indian Rocks Beach, Florida that I never forgot. Freeze your ginger root. …

Shaving cream isn’t just for Shaving

Shaving cream isn’t just for Shaving - Memphis Cleaning Service

I grabbed this image of the web site because I have only used this brand when using shaving cream to removes stubborn stains. YES, SHAVING CREAM. Got makeup on your shirt? Apply a dollop of shaving cream to a foundation stain. Let this dwell/ sit for a few minutes and then work the material to loosen. Let sit again for …

Wine and Chilled Fruit Cocktail

Wine and Chilled Fruit Cocktail - Memphis Cleaning Service

Hey Y’all its Thirsty Thursday – Southerners, temps are climbing… Summer is approaching quickly and for those who drink wine, what is more refreshing than a nice white wine that stays chilled.  Found a great tip to keep your wine perfectly chilled without diluting it with ice cubes. Tip: Freeze your fruit- Pop a few frozen grapes in your glass! …

Invest in Life Insurance

Invest in Life Insurance - Memphis Cleaning Service

In a recent survey, 43% of Americans admitted they’d leave their loved ones behind nothing more than photos and memories. Life insurance can help provide reassurance that your family’s financial future will be taken care of. At Clean and Pink we understand the value of proper insurance which is why we use Lee Maddox at Farmers Insurance. https://www.maddoxinsured.com – (901) …

How to Clean Different Types of Wood Flooring

How to Clean Different Types of Wood Flooring - Memphis Cleaning Service

Wood flooring has been one of the most common types of flooring in western homes throughout the centuries. While most wood flooring can last generations if maintained properly, it is important to know what kind of care your particular type of wood flooring needs to last a lifetime. Repairing or replacing wood flooring can often be incredibly expensive and some …

How to Get Motor Oil or Grease out of Clothing

How to Get Motor Oil or Grease out of Clothing - Memphis Cleaning Service

Clean and Pink found this tip on you tube and tested it. It works but it requires a little patience . If you get oil on your clothes, the best thing to do is to blot immediately. When you can, remove your shirt to blot the oil with a clean paper towel on both sides of the fabric, until the …

Pest Free Summer Drinks

Pest Free Summer Drinks - Memphis Cleaning Service

I wish I could say this was an original thought, but NOT! I went to a lawn party over the weekend, and this idea was on the drink stations. How adorable is this? When hosting a summer party and you want to serve either lemonade, punch, or a fruity alcoholic beverage and you don’t want to attract some unwanted guests …

Paper Towel and Coat Hanger

Paper Towel and Coat Hanger - Memphis Cleaning Service

I use paper towels constantly when tidying up my home. It’s just they can be bulky to carry from room to room or from floor to floor.  I personally hang one upstairs and downstairs in the hall closets. I have them when and where I need them, and I don’t go low in the kitchen.  I am all about upcycling …

Clean and Pink is Keeping it Clean #COVIDstillexists

Clean and Pink is Keeping it Clean - Memphis Cleaning Service

Cleaning Regularly is a major step in the right direction for fighting off germs, dead skin cells, dust mites, and viruses. When I founded Clean and Pink Co. 10 years ago, my suggestion was weekly and bi-weekly cleaning only. Then and now, it’s how we operate. Cleanings once a month or every few months is not sanitary, passes germs, spreads …

Use A Squeegee To Remove Hair From Your Carpet

Use A Squeegee To Remove Hair From Your Carpet - Memphis Cleaning Service

If you have a house full of children and pets, you know the struggle of trying to remove hair from carpets, blankets, and upholstered furniture. Sometimes vacuuming just doesn’t cut it, but this cleaning tip will. Use your trusted bathroom squeegee to scrape over your carpets or rugs to lift up embedded hairs and dust that get pushed down by …

Spaghetti Candle Lighting Tip

Spaghetti Candle Lighting Tip - Memphis Cleaning Service

I don’t know about you, but I love to burn candles.  I love the smell and the ambience it creates in a room.  What I don’t like is when my favorite candles’ wick has gotten so short that I am unable to light it without burning myself or getting black residue all over my hands.  I also don’t like the …

Farm-to-Table Aunt Heather’s Texas Salsa

Aunt Heathers Texas Salsa - Memphis Cleaning Service

Nothing says spring like an outdoors lawn party or picnic. I love Mason Jars, dressed in ribbon. To me it doesn’t go out of style, they are easy to store and if you are “putting up” as we call it in the south also known as canning, they work too. Store in a cool place if canning (see canning for …

Spring Blind Cleaning

Spring Blind Cleaning - Memphis Cleaning Service

Hello my fellow Memphians! Spring is upon us and most people do not have the time or desire to clean window blinds in their home. Dirty Blinds happen to be one of my favorite things to clean, now that I found the best method for blinds that can’t be taken down and disassemble for cleaning. I warn you, it takes …

5 Holiday-Inspired Spa Treatments You Can Make at Home

While winter may bring some of the best holidays and festivities, the mixture of frosty weather and holiday stress can often take a toll on your skin. With the holiday season in full swing, we have put together a list of 5 holiday-inspired spa treatments you can make at home. Add some of these natural skin treatments to your winter …

How to Minimize Kitchen Messes During the Holidays

good housekeeping minimize kitchen messes during the holidays thanksgiving dinner life hacks cleaning living tips clean & pink residential cleaning company memphis tn midtown

Most of us who have ever decided to host a holiday party can agree that preparing holiday meals can be a positive and rewarding experience. However, cooking holiday meals can be quite stressful. To help keep your holiday meal preparations as enjoyable as possible, here is a helpful list on how to minimize kitchen messes during the holidays. Taking these …

Holistic Tips to Help Minimize Holiday Stress

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stressed that might put a damper on holiday festivities.  In order to keep you in a balanced state of mind this season,  here are some helpful, holistic tips to minimize holiday stress. 1. Aromatherapy Aromatherapy is a great way to help maintain a relaxed and cheerful mood during holiday preparations. Aromatherapy works through stimulating receptors in the nose and sending messages to the nervous system which can cause pleasant emotional reactions. The following essentials oils work well to help produce a feeling of peace and relaxation:  Lavender - helps with relaxation and combats insomnia Yuzu - helps soothe stress and anxiety Bergamot - helps reduce anxiety and fatigue Buying a defuser or vaporizer for your home can help surround you with feelings of calm and relaxation while you tend to cleaning and preparing those amazing holiday meals. 2. Meditation Setting some quiet time aside during your holiday preparations is a great way of rebalancing your mind, body, and spirit. Listen to some calming music and spend time focusing on your breaths in order to ward off negative feelings that might become overwhelming and stressful. There are countless Youtube videos on guided meditations for beginners that can fit into any hectic holiday schedule. Here are some recommended guided meditation videos that you can try on your own: Alan Watts - 15-Minute Guided Meditation Sam Harris - 9-Minute Mindfulness Meditation  Sadhguru - 20-Minute Morning and Evening Meditation 3. Herbal Teas Herbal teas are also an excellent way to help easily maintain a calm and cheerful mood throughout the holidays. Similar to aromatherapy, herbal teas tend to have nutrients that can work to stimulate parts of your nervous system and bring relaxation. Brew a cup of one of the following teas for you and your family: Peppermint - has natural menthols that help with muscle relaxation Chamomile - helps with insomnia Lemon Balm Tea - helps reduce stress hormones and fatigue Combining herbal tea consumption with aromatherapy can boost overall benefits. 4. Herbal Supplements Herbal supplements are supplements that are extracted from natural plants, herbs or animals. For those practicing holistic living, taking natural supplements can present similar benefits to taking industrial, pharmaceutical drugs without as many potential side-effects. Here are some supplements that can work well at reducing anxiety and stress: 5-HTP - can help improve depression symptoms by boosting serotonin production Valerian root - boosts muscle relaxation reduces insomnia Cannabidiol Oil or CBD - helps manage anxiety and stress. Click here to learn more about how CBD might benefit you during this upcoming holiday season. Although herbal supplements can be used to treat certain conditions, it is recommended to consult with your doctor before adding anything new to your current treatment regime. Check with your doctor if you are planning to introduce new supplements to:  adults over 65 pregnant women children 5. Mindfulness While stressful feelings tend to creep into our holidays, it is also important to realize that our expectations can often manipulate how we feel in the present moment. If you feel like the holidays will be stressful then, most likely, they will. Nipping negative feelings in the bud through mindfulness will help keep your mind centered and your thoughts at ease. Avoid taking things too seriously and focus on the joys and beauty of the present moment. Share happy moments with the ones you love and enjoy yourself to the fullest this holiday season!

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stress that might put a damper on holiday festivities.  To keep you in a balanced state of mind this upcoming holiday season, here are some helpful, holistic tips to help minimize holiday …

10 Basic Principles of Holistic Living

If you watch daytime television, then you have probably come across people praising the benefits of holistic living. Shows like The Oprah Winfrey Show, The Doctors, and Doctor Oz have featured guests who describe how they have adopted holistic living practices and how their lifestyles have led to improvements in their overall health and wellness. This blog is here to …