The kids are back in school. Start the year off right and encourage your kids to create Healthy Habits. Below are suggestions from a program designed by New York Presbyterian called Chalk and its taken off. For more visit www.nyp.org/chalk
10 Healthy Habits
- Be physically active every day
- Eat plenty of vegetables and some fruit every day
- Get enough sleep and eat breakfast
- Switch to low-fat (1% or less) milk, cheese, and yogurt
- Do something healthy every day that makes you feel good
- Drink water instead of soda or juice
- Turn off the screens and live your life
- Snack on healthy foods
- Eat smaller amounts
- Eat less fast food
CHALK’s 10 Healthy Habits are small by themselves, but if done together they add up to a healthy lifestyle. The 10 Healthy Habits are based on the 8 Habits of Healthy Kids™ adapted with permission from Healthy Directions and its Healthy Children Healthy Futures program. NYP CHALK’s 10 Healthy Habits were adapted by community members of Northern Manhattan to ensure that their message is culturally and linguistically sensitive and appropriate. We promote these habits each month in our schools, in our outpatient practices, and in the community through NYP CHALK’s diverse partnerships. For more on this article visit, New York Presbyterian, or www.nyp.org
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