Summer is not the time to feel bloated or heavy, especially in the south- ITS HOT!
Here are a few suggestions that are low in carbs and sugars. If you don’t know what Cruciferous veggies are click here.
Our Top Keto-Friendly Superfoods for Immune Health
- Leafy greens. Leafy greens, including spinach, lettuce, kale, collard greens, arugula and chard, are very low in carbs but pack a massive nutritional punch.
- Cruciferous vegetables.
- Red bell peppers.
- Fish and shellfish.
- Chicken soup.
- Nuts and seeds.
- Fermented food.