Tuesday’s Clean Living Blog

Clean & Pink, House Cleaning Service in Memphis, TN

 

The Clean Living Blog offers quality content on various topics from cleaning tips to health and wellness. New blogs are posted every Tuesday so stayed tuned for quality content!
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How to Minimize Kitchen Messes During the Holidays

Most of us who have ever decided to host a holiday party can agree that preparing holiday meals can be a positive and rewarding experience. However, cooking holiday meals can be quite stressful. To help keep your holiday meal preparations as enjoyable as possible, here is a helpful list on how to minimize kitchen messes during the holidays. Taking these ...

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stressed that might put a damper on holiday festivities.  In order to keep you in a balanced state of mind this season,  here are some helpful, holistic tips to minimize holiday stress. 1. Aromatherapy Aromatherapy is a great way to help maintain a relaxed and cheerful mood during holiday preparations. Aromatherapy works through stimulating receptors in the nose and sending messages to the nervous system which can cause pleasant emotional reactions. The following essentials oils work well to help produce a feeling of peace and relaxation:  Lavender - helps with relaxation and combats insomnia Yuzu - helps soothe stress and anxiety Bergamot - helps reduce anxiety and fatigue Buying a defuser or vaporizer for your home can help surround you with feelings of calm and relaxation while you tend to cleaning and preparing those amazing holiday meals. 2. Meditation Setting some quiet time aside during your holiday preparations is a great way of rebalancing your mind, body, and spirit. Listen to some calming music and spend time focusing on your breaths in order to ward off negative feelings that might become overwhelming and stressful. There are countless Youtube videos on guided meditations for beginners that can fit into any hectic holiday schedule. Here are some recommended guided meditation videos that you can try on your own: Alan Watts - 15-Minute Guided Meditation Sam Harris - 9-Minute Mindfulness Meditation  Sadhguru - 20-Minute Morning and Evening Meditation 3. Herbal Teas Herbal teas are also an excellent way to help easily maintain a calm and cheerful mood throughout the holidays. Similar to aromatherapy, herbal teas tend to have nutrients that can work to stimulate parts of your nervous system and bring relaxation. Brew a cup of one of the following teas for you and your family: Peppermint - has natural menthols that help with muscle relaxation Chamomile - helps with insomnia Lemon Balm Tea - helps reduce stress hormones and fatigue Combining herbal tea consumption with aromatherapy can boost overall benefits. 4. Herbal Supplements Herbal supplements are supplements that are extracted from natural plants, herbs or animals. For those practicing holistic living, taking natural supplements can present similar benefits to taking industrial, pharmaceutical drugs without as many potential side-effects. Here are some supplements that can work well at reducing anxiety and stress: 5-HTP - can help improve depression symptoms by boosting serotonin production Valerian root - boosts muscle relaxation reduces insomnia Cannabidiol Oil or CBD - helps manage anxiety and stress. Click here to learn more about how CBD might benefit you during this upcoming holiday season. Although herbal supplements can be used to treat certain conditions, it is recommended to consult with your doctor before adding anything new to your current treatment regime. Check with your doctor if you are planning to introduce new supplements to:  adults over 65 pregnant women children 5. Mindfulness While stressful feelings tend to creep into our holidays, it is also important to realize that our expectations can often manipulate how we feel in the present moment. If you feel like the holidays will be stressful then, most likely, they will. Nipping negative feelings in the bud through mindfulness will help keep your mind centered and your thoughts at ease. Avoid taking things too seriously and focus on the joys and beauty of the present moment. Share happy moments with the ones you love and enjoy yourself to the fullest this holiday season!

Holistic Tips to Help Minimize Holiday Stress

The holidays can be a very hectic time of year. From dinner parties, decorating, and preparing for the arrival of friends and family you can find yourself feeling stress that might put a damper on holiday festivities.  To keep you in a balanced state of mind this upcoming holiday season, here are some helpful, holistic tips to help minimize holiday ...

10 Basic Principles of Holistic Living

If you watch daytime television, then you have probably come across people praising the benefits of holistic living. Shows like The Oprah Winfrey Show, The Doctors, and Doctor Oz have featured guests who describe how they have adopted holistic living practices and how their lifestyles have led to improvements in their overall health and wellness. This blog is here to ...

Cleaning with vinegar

When NOT to Clean with Vinegar

Vinegar has been praised as one of the best cleaning ingredients that is tough on dirt yet gentle on the environment. While vinegar is certainly one of the best cleaning agents around, it is also important to know when NOT to clean with vinegar. Let’s look at some cleaning problems that you should definitely avoid using vinegar to solve!   ...

How to Care for Sealed or Polished Concrete Floors

Many people have decided to replace more traditional forms of indoor flooring with concrete. While concrete has been used since Roman times, installing modern, sealed or polished concrete floors has become a growing trend with varieties of styles never seen before. Many choose sealed or polished concrete floors over vinyl flooring because concrete floors do not require waxing and stripping ...

8 Benefits of Keeping a Clean Home and Workspace

The everyday stresses of life can make it incredibly overwhelming to maintain a clean living space. While the phrase, “cleanliness is next to godliness” has been used by countless American parents to encourage their children to pick up after themselves, many adults still find it difficult to keep motivated to maintain clean living spaces. Although cleaning may fall behind on ...

How to Clean Different Types of Wood Flooring

Because of its beauty and durability wood flooring is one of the most commonly used types of flooring in homes and businesses throughout the world. Since wood flooring can last generations if maintained properly it is important to know how to clean different types of wood flooring to ensure they reach their full potential. Repairing or replacing wood flooring can ...

How to Care for Different Types of Leather with Confidence

While normal wear and tear on your leather furniture is expected with time, taking the proper care needed to maintain leather goods can help boost its longevity for years to come. Now that you understand how to identify different types of leather from our previous blog post Click Here to Review, you are now ready to learn how to care ...

How to Identify Different Types of Leather

People have always seen leather as a symbol of comfort and durability. While many admire the beauty and elegance of leather products, few understand the properties of leather enough to be able to maintain its brilliance properly. Because of this, Clean & Pink is presenting this detailed guide to understanding leather with the hopes of helping you identify the types ...