Clean and Pink wears BODY CAMS

House Cleaning Service, Memphis - Clean and Pink wears BODY CAMS

At Clean and Pink, we feel your cleaning experience needs to be solid. We wear body cameras to ensure that if the customer feels our cleaning is not up to standards, we can review our staff to ensure our performance is at its best every day, every house, every person. Clean and Pink. A cleaning experience not task. Cleaning Services …

Mold Mold Go Away

House Cleaning Service, Memphis - Mold Mold Go Away

At Clean and Pink, our mantra is that cleaning is a “Science not a chore” ™. A health hazard in a home is mold. This is one reason Clean and Pink provides weekly and bi-weekly cleaning. Keeping your home disinfected by routine cleaning keeps the family safe. Force back mold especially in the showers. Keep your showers dry after use …

The Three Touch Rule™

House Cleaning Service, Memphis - The Three Touch Rule™

At Clean and Pink we train our staff to use “The Three Touch Rule”™ which was the founder of Clean & Pink’s “Rule in Cleaning”™. This picture was captured when a Clean & Pink employee was responsible for dusting a room. When dusting, we dust, polish and buff when applicable to individual surface areas. The has all three in hand. …

Wine Pairing and Watermelon

House Cleaning Service, Memphis - Wine Pairing and Watermelon

So earlier this week I recommended a delicious watermelon salad recipe. There are many whites that pair with watermelon, however not many Rose wines. But I found one that is decadent.  In keeping with the pink theme, we recommend a Provencal-style Rosé. There are different styles of Rosé, depending on the type of grape used and how the winemaker chooses to …

It’s WILLPOWER WEDNESDAY

House Cleaning Service, Memphis - It's WILLPOWER WEDNESDAY

Don’t eat this stuff, it is total junk food!  Especially during hot summer months, this type of food consumption can make you sick. The body can swell, and its hard on arteries.  Let your will power kick in and go to your fruits and vegetables. The staff at Clean and Pink will tell “you eating light keeps us in flight”- …

Watermelon, Cobia, Corn, and Mint Salad

House Cleaning Service, Memphis - Watermelon, Cobia, Corn, and Mint Salad

This summer Salad is Clean and Pinks “clean-living-choice”. It’s easy, delicious and pretty. Ingredient Checklist • 2 tablespoons extra-virgin olive oil, plus more for brushing • One 3/4-pound skinless cobia fillet (about 1 inch thick) • Kosher salt • Pepper • 1 small poblano chile • 2 ears of corn, in the husk, soaked in water for 1 hour • …

Monday is a State of Mind.

House Cleaning Service, Memphis - Monday is a State of Mind

Cleaning out closets is never fun, however using old Shirts is a great way to clean moldy showers. If you have a shower with pink mold, soke the old shirt in the cleaning solution of your choice (Clean and Pink uses Shaklee Basic G’ Mold Defense) and lay the shirt on the effected area. Let is dwell (sit) for a …

Cheers Ladies!

House Cleaning Service, Memphis - Cheers Ladies!

Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning Services • Residential Home Sale Cleaning Services

Food Facts!

House Cleaning Service, Memphis - Food Facts!

Applesauce was the first food eaten in space. Pistachios aren’t nuts—they are actually fruits. Broccoli contains more protein than steak! Raspberries are a member of the rose family. M&Ms are named after their creators: Mars & Murrie. Potatoes were the first food planted in space. Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services …

Summer Super Foods

House Cleaning Service, Memphis - Summer Super Foods

Summer is not the time to feel bloated or heavy, especially in the south- ITS HOT! Here are a few suggestions that are low in carbs and sugars. If you don’t know what Cruciferous veggies are click here.  Our Top Keto-Friendly Superfoods for Immune Health Leafy greens. Leafy greens, including spinach, lettuce, kale, collard greens, arugula and chard, are very …

BASIC G is Clean and Pink’s Product of Choice

House Cleaning Service, Memphis - BASIC G is Clean and Pink’s Product of Choice

Owning a cleaning company surely has its challenges, but mold will always be a factor. This product is one of the best products for mold defense and is a Clean and Pink Staff Choice. Summer is mold season for showers and bathrooms sinks, tubs, and shower heads. Basic G is not a harsh product like bleach. Clean and Pink uses …

“Order Up” Watermelon Cocktails

House Cleaning Service, Memphis - Order up, Watermelon Cocktails

What do you need? Not much, it’s simple! Vodka. Find a good quality vodka! I like Prairie Organic Vodka or Titos. You can also sub it with Sprite or Topo Chico to make this drink a family-friendly fun mocktail! Watermelon juice or chilled watermelon. There are lots of options. You can totally use fresh watermelon, which is amazing. But if …

Healthy Beach Tips

House Cleaning Service, Memphis - Healthy Beach Tips

Tips for Staying Healthy at the Beach Wear sunscreen. Pack an Umbrella or beach gear that will allow you to take a break from the sun periodically. Pack healthy snacks and meals for the beach such as watermelon, berries and celery. Drink Plenty of water while on the beach in the direct sun. Staying hydrated Swim in the ocean, not …

Be Good to Yourself, Go Very Berry!

House Cleaning Service, Memphis - Be Good to Yourself, Go Very Berry!

To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would one be? Give Your Diet a Berry Boost If you do one thing this summer to improve your diet, …

10 Cleaning Tips for Summer Maintenance

House Cleaning Service, Memphis - 10 Cleaning Tips for Summer Maintenance

Clean the air conditioner filter. Clean & reverse the fan. Wash the windows. Get sudsy with the window screens. Clean the fridge. Clean and disinfect your trashcans starting with the Kitchen. Clear out the freezer. Clean out the drain and garbage disposal. Dispose of old canned goods in pantry. Clean return vents with warm Dawn and water. Cleaning Services in …

Ways to Celebrate Your Mom

House Cleaning Service, Memphis - Ways to Celebrate Your Mom

Here are some ways to to show your mother a little extra comfort, love, and recognition. Help her out with the yard Decorate your mom’s door or give flowers Cook for Mom or set up a brunch date Give your mom a long phone call or Zoom call Watch a movie or show together Make Mom a video, a music …

Healthy BBQ Ideas

House Cleaning Service, Memphis - Healthy BBQ Ideas

You don’t have to cut your favorite foods from the standard barbeque menu to make it a healthier barbeque. Include Fruits and Vegetables There are lots of different ways to add fruits and vegetables to the menu. It can be as simple as having a fruit and vegetable tray with dips that make them more fun to eat. A smoothie …

Cleaning and Cocktails

House Cleaning Service, Memphis - Cleaning and Cocktails

“Is it clean?”….“Check” “Ok….time to celebrate”! I did not say you have to cocktail while you clean, but after the house is clean and sparkling treat yourself to one of these. Make with or without alcohol. Delish either way. And if you don’t want to clean it, Clean and Pink will. Ingredients: 1/3 cup berries Blackberries 1/3 cup Raspberries 1/3 …

Its Earth Week yall! What’s Trending?

House Cleaning Service, Memphis - Swedish Dishcloth

The latest paper towel trend isn’t paper……. What is a Swedish dishcloth? Boasting nearly 23,000 positive reviews and a 4.6-star rating on Amazon, the 10-pack is on sale for $19.95, originally $24.99, and is currently trending because of the aforementioned reasons that a) paper towels are wasteful and bad for the environment and b) paper towels are expensive! Are you ready for …

Kiwi-Strawberry Spinach Salad

House Cleaning Service, Memphis - Kiwi-Strawberry Spinach Salad

Eating Spring Greens  is a wonderful way to cleans during the spring season.  Greens are a good way to feed the body needed nutrients after the winter Months.  This Salad is spring favorite and simple to toss together. Ingredients 1/4 cup canola oil 1/4 cup raspberry vinegar 1/4 teaspoon Worcestershire sauce 1/3 cup sugar 1/4 teaspoon paprika 2 green onions, …

Spring Is Here, And So Are Dust Mites

House Cleaning Service, Memphis - Spring Is Here, And So Are Dust Mites

Spring Has Sprung in the midsouth and Memphis is a great place to be when popular flowers are in bloom. From Hydrangeas and Tulips to Hydrangeas, Violets, and Wisteria. Let’s not leave out the Magnolias and dogwoods, that cover Memphis, Midtown homes. With this beautiful time of year, make sure you are dusting regularly, what is out will come in …

Give Everything A Place

House Cleaning Service, Memphis - Steps to Organizing Your Donations

By following the steps below, you’ll clean your crowded house, assist donation centers in managing the flow of merchandise, and protect the environment by keeping usable items out of the trash. With more people at home and stores being closed for the moment, it will take a little more planning to prepare, organize and store your items for when resellers …

Improve Your Indoor Air Quality

House Cleaning Service, Memphis - Improve Your Indoor Air Quality

The American Lung Association says poor indoor air quality can lead to infections and lung cancer. And according to Harvard’s Joint Center for Housing Studies, 70 percent of participants surveyed are concerned about indoor air quality. According to the Environmental Protection Agency, the concentration of certain pollutants is often two to five times higher indoors than outdoors. The best ways …

Cleaning Your Refrigerator Shelves and Drawers

House Cleaning Service, Memphis - Cleaning Your Refrigerator Shelves and Drawers

1. First, remove and hand-wash removable refrigerator shelves, wire racks, and drawers in hot water and mild dish soap. 2. Cover stubborn food spills with a warm, wet cloth for a few minutes to soften the spills before removal with a nonabrasive scrubber. 3. Let any glass components warm up to room temperature before bringing them in contact with hot …

Pink Passion Party Punch

House Cleaning Service, Memphis - Pink Passion Party Punch

This drink has a lot of flavors, and surprisingly enough, they’re all tasty. It’s pink liqueur, vodka, lemon-lime soda, and prickly pear and blood orange soda. I can’t tell you exactly what it tastes like, but I can tell you that you’ll probably enjoy it. Ingredients: KINKY Pink Liqueur KINKY Vodka Lemon-Lime Soda Prickly Pear and Blood Orange Soda Ice …

Give Everything A Place

House Cleaning Service, Memphis - Give Everything A Place

Instead of throwing clothes and other items into a corner or certain area, give each item a designated place. It’s not only aesthetically pleasing, but it’ll also help to locate your items and figure out when something needs to be restocked or replaced. We’ve also all been in the place where we’re making dinner and by the time we’ve eaten …

Spring Fling Drink

House Cleaning Service, Memphis - Spring Fling Drink

Fling yourself into Spring with this yummy Coconut Cooler! Ingredients: 1 Can coconut milk ¼ cup coconut cream (or more to taste) 3 tablespoons of coconut Rum (optional) Garnish with fresh fruit of your choice.   Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning Services …

Springtime Welcome

House Cleaning Service, Memphis -Springtime Welcome

I love the sound of the birds singing outside! You know spring is hear when you hear the Robins and Starlings singing their happy songs. Birds are a great decorating idea for this time of year as well. A beautiful cake plate or candle sticks with a touch of greenery and a few birds makes it feel like springtime in …

4 Air Purifying Plants for The Home

House Cleaning Service, Memphis - 4 Air Purifying Plants for The Home

One of the first plants I was ever able to keep alive for more than a few months was a Peace Lily. I find them to be beautiful as well as easy to grow. They are poisonous to cats and dogs so keep them a safe distance from the animals. I just love the fullness of the Dieffenbachia. (I love …

Floor Cleaning Tips for Spring

House Cleaning Service, Memphis - Floor Cleaning Tips for Spring

Cleaning the floors is my least favorite job of all, so I have gathered a few tips to help me get it done quickly and in the best manner.  Happy cleaning! Hardwood Flooring – If you have waxed Hardwood floors, you will want to stay away from liquid products and go with a duster and or a broom as often …

Mock Champaign Punch

House Cleaning Service, Memphis - Mock Champaign Punch

Easiest recipe for a non-alcoholic spring punch. 1 bottle of Ginger Ale (2 Ltr) 1 Bottle of White Grape Juice (24 oz) Chill both before pouring them into your punch bowl. To make it a little more exciting you can add scoops of Pineapple Sherbet or Frozen Strawberries to give it a pop of color. Cleaning Services in Memphis, Tennessee. …

Bring Spring In

House Cleaning Service, Memphis - Bring Spring In

It’s time to bring out the spring quilted Table Runner! Add some Mason Jars and spring flowers and you have a fresh look for your table. Nothing beats the beauty of the outside brought inside. Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning Services • …

Cherry Juice for Spring!

House Cleaning Service, Memphis - Cherry Juice for Spring!

Cherry Juice has so many wonderful benefits for your health besides its deliciousness.  Make sure to get the 100% juice variety with no added sugar or sweeteners. Helps normalize your metabolism – some studies have shown that the red color of the flavonoids helps the fight against obesity Boost your immunity response – flavonoids can also help to fight infection. …

Cleaning With Vinegar

House Cleaning Service, Memphis - Cleaning With Vinegar

Note: The information contained in this document generally refers to table strength vinegar and is not intended to be inclusive and should only be used as a guide. Vinegar is well recognized as a cleaning agent. It is especially effective in removing inorganic soils and mineral deposits such as hard water films. It is also effective against a broad range …

It’s Time For A Mint Julep

House Cleaning Service, Memphis - It’s Time For A Mint Julip

What is spring without the Mint Julep? You do not have to live in the south to enjoy this drink, It is a staple of the spring season. Allrecipes has the perfect one for any location. Ingredients: 2 cups water 2 cups white sugar ½ cup roughly chopped fresh mint leaves 32 fluid ounces Kentucky bourbon 8 sprigs fresh mint …

Want more energy? Try B12 Rich Foods!

House Cleaning Service, Memphis - Want more energy? Try B12 Rich Foods!

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making DNA – meaning it’s literally part of the material that makes up every single cell of your body. So, when you hear health professionals say vitamin B12 is kind of …

Ideas For Your Front Porch

House Cleaning Service, Memphis - Ideas For Your Front Porch

Now that you have done some spring cleaning, here are some ideas for your front porch to give you a new look! Cleaning Services in Memphis, Tennessee. Clean & Pink offers the following cleaning and professional services for: Residential Cleaning Services • Professional Residential Cleaning Services • Residential Home Sale Cleaning Services

Make Your Spring Cleaning Fun…

House Cleaning Service, Memphis - Make Your Spring Cleaning Fun

We have spent far more time in our homes than we are generally used to over the last few years and it is about time we brought some of the outside in!  Spring is the ideal time for getting things in order so that we do not spend all summer fussing over the house. Lets make a quick checklist to …

SPRING BREAK BOUND! 10 Healthy Drinks

House Cleaning Service, Memphis - SPRING BREAK BOUND! 10 Healthy Drinks

For all the spring breakers out there, here is a way to stay hydrated while enjoying vacations and/or hanging out on the water. We all have learned that adding popular herbal options to water is a great way to hydrate. These herbals are things like lavender, chamomile, cranberry, spearmint, mint, lemon grass, ginger, green tea extract, hibiscus and more. But …

Blini with Smoked Salmon

House Cleaning Service, Memphis - Blini with Smoked Salmon

RECIPE COURTESY OF INA GARTEN To all you foodies, who happen to love spring recipes, this is a great one. Ina is so fabulous in making elegant yet tasteful foods that I wanted to share a crowd pleaser. I served these at a clean and pink spring party, they didn’t last long. Thanks INA! INGREDIENTS: 1/3 cup buckwheat flour 2/3 …